Veggie Chopped Salad Recipe

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Veggie Chopped Salad
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Ingredients:

Directions:

  1. Mix all of the lettuce, veggies, sesame seeds and cheese (if you are using it).
  2. Whisk together soy sauce, vegetable oil, sesame oil and vinegar.
  3. Drizzle 1/2 over the salad and toss to coat. Add more dressing to taste.
  4. Finish with cracked black pepper if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.32 Kcal (801 kJ)
Calories from fat 148.12 Kcal
% Daily Value*
Total Fat 16.46g 25%
Cholesterol 4.17mg 1%
Sodium 571.78mg 24%
Potassium 337.88mg 7%
Total Carbs 8.61g 3%
Sugars 2.8g 11%
Dietary Fiber 2.5g 10%
Protein 3.53g 7%
Vitamin C 6.9mg 12%
Iron 1.2mg 7%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 105.54 Kcal (442 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 25%
Cholesterol 2.3mg 1%
Sodium 315.43mg 24%
Potassium 186.4mg 7%
Total Carbs 4.75g 3%
Sugars 1.54g 11%
Dietary Fiber 1.38g 10%
Protein 1.95g 7%
Vitamin C 3.8mg 12%
Iron 0.7mg 7%
Calcium 35.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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