Best Spinach Fruit Salad (W/Glazed Almonds) Recipe

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Best Spinach Fruit Salad (W/Glazed Almonds)
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Ingredients
8
Count
Nutrition
219
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Salad & Fruit: Layer salad ingredients onto salad plates, top with cooled Glazed Almonds and serve optionally with Best Raspberry Dressing (Vinaigrette).
  2. Glazed Almonds: Heat a heavy skillet on high heat, add almonds and sprinkle generously with sugar, stirring until sugar melts.
  3. Caution: The molten sugar is very HOT. Transfer nuts to cool completely on a plate.
  4. Break up into pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.54 Kcal (915 kJ)
Calories from fat 115.28 Kcal
% Daily Value*
Total Fat 12.81g 20%
Sodium 10.34mg 0%
Potassium 275.14mg 6%
Total Carbs 24.37g 8%
Sugars 19.3g 77%
Dietary Fiber 3.73g 15%
Protein 5.9g 12%
Vitamin C 20.4mg 34%
Iron 1.2mg 7%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 210.29 Kcal (880 kJ)
Calories from fat 110.92 Kcal
% Daily Value*
Total Fat 12.32g 20%
Sodium 9.95mg 0%
Potassium 264.75mg 6%
Total Carbs 23.45g 8%
Sugars 18.57g 77%
Dietary Fiber 3.59g 15%
Protein 5.68g 12%
Vitamin C 19.6mg 34%
Iron 1.2mg 7%
Calcium 72.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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