Directions:
- Cut thin (1/4-inch) slices that run the length of the chicken breast (each slice will be 1 inch by 4 inches by 1/4 inch approximately) to get 16 slices.
- If you find it difficult to cut thinly through fresh meat, leave it in the freezer for 15-20 minutes to harden slightly and then slice.
- Place the chicken strips in a plastic freezer bag.
- Add all the marinating ingredients and gently toss until well mixed.
- Let the chicken marinate in the fridge for at least 2 to 24 hours.
- When ready to cook the satays, stir chicken in its marinade and then thread each slice onto a skewer, working the skewer in and out of the meat, down the middle of the slice, so that it stays in place during grilling.
- Baste the chicken with oil or coconut milk and grill on a barbecue or under the broiler.
- Cook for not much more than 2 minutes each side, turning fairly often to prevent unnecessary burning, and baste one more time with oil or coconut milk.
- The satays are done when they have turned golden brown and crispy along the edges.
- Serve on lettuce leaves, decorated with fresh cilantro leaves, and accompanied by a small bowl of Peanut Sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.41 Kcal (1383 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 761.82mg | 32% | |
| Potassium | 3614.81mg | 77% | |
| Total Carbs | 34.44g | 11% | |
| Sugars | 20.88g | 84% | |
| Dietary Fiber | 12.49g | 50% | |
| Protein | 41.73g | 83% | |
| Vitamin C | 27mg | 45% | |
| Iron | 6.8mg | 38% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 11% | |
|---|---|---|---|
| Cholesterol | 9.05mg | 22% | |
| Sodium | 103.06mg | 32% | |
| Potassium | 489.01mg | 77% | |
| Total Carbs | 4.66g | 11% | |
| Sugars | 2.82g | 84% | |
| Dietary Fiber | 1.69g | 50% | |
| Protein | 5.65g | 83% | |
| Vitamin C | 3.7mg | 45% | |
| Iron | 0.9mg | 38% | |
| Calcium | 13.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Satay
Whole skinless chicken breast and 9 more.. -
Chicken in a Red Sweet Pepper Sauce
Chicken meat, diced (breast, thigh etc) and 14 more.. -
Zanzibari Beans With Coconut and Cilantro
Garlic cloves, crushed and 11 more.. -
Indian-Spiced Sockeye and Grilled Potato Salad
Vegetable oil, Brown mustard seeds, Ground coriander and 13 more.. -
Coconut Chicken Curry
Cooking oil, Onion, thinly sliced and 13 more.. -
Coconut Ginger Chicken in the Crock Pot (Paleo)
Garlic cloves, peeled, Ginger, roughly chopped and 12 more.. -
Chipotle and Green Chile Chicken Enchiladas
Vegetable oil, Boneless skinless chicken breasts and 18 more.. -
Pineapple, Mandarin, Ginger Chicken Breasts
Vegetable oil, Skinless chicken breast halves, Pepper and 7 more.. -
Jamaican Jerk Chicken
Boneless skinless chicken breasts, Onion, finely chopped and 12 more.. -
Chicken Tikka Masala
Chicken tenders, raw (packaged as stir fry chicken ) and 29 more.. -
Vegetable Shepherd's Pie with Baked Beans
Potatoes, peeled and cubed, Cumin seeds, Ground coriander and 19 more.. -
Quick Lamb Kofta with Harissa Yogurt Sauce
Boil-in-bag jasmine rice, Saffron threads and 19 more.. -
Lumpiang Sariwa Vegetable Roll
Vegetable filling, Garlic, finely minced and 27 more.. -
Moroccan Lentil Soup
Lentils (about 6 oz), Cold water, Extra virgin olive oil and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
