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Grilled Orange Vinaigrette Chicken Salad Recipe

Grilled Orange Vinaigrette Chicken Salad Recipe

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Grilled Orange Vinaigrette Chicken Salad

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Ingredients:

Serving

1/2 cup orange juice
1/2 cup white wine vinegar
1/4 cup olive oil
4 tbsp salt-free garlic and herb seasoning blend
1 1/2 tbsp white sugar
1 lb skinless, boneless chicken breast halves
1 head romaine lettuce- rinsed, dried and chopped
1 (11 oz) can mandarin oranges, drained
1 cup chopped fresh broccoli
1 cup chopped baby carrots

Directions:

Preheat grill for medium-high heat.
In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.33 Kcal (985 kJ)
Calories from fat	104.34 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	44.59mg	15%
Sodium	291.56mg	12%
Potassium	674.99mg	14%
Total Carbs	14.74g	5%
Sugars	9.27g	37%
Dietary Fiber	4.1g	16%
Protein	17.59g	35%
Vitamin C	32.1mg	53%
Vitamin A	0.4mg	13%
Iron	1.7mg	9%
Calcium	70mg	7%

Amount Per 100 g
Calories	75.46 Kcal (316 kJ)
Calories from fat	33.46 Kcal
		% Daily Value*
Total Fat	3.72g	18%
Cholesterol	14.3mg	15%
Sodium	93.49mg	12%
Potassium	216.45mg	14%
Total Carbs	4.73g	5%
Sugars	2.97g	37%
Dietary Fiber	1.31g	16%
Protein	5.64g	35%
Vitamin C	10.3mg	53%
Vitamin A	0.1mg	13%
Iron	0.5mg	9%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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