Directions:
- Preheat grill for medium-high heat.
- In a bowl, whisk together the orange juice, vinegar, olive oil, seasoning blend, and sugar. Set aside about 1/2 cup for basting.
- Lightly oil the grill grate. Grill chicken for 6 to 8 minutes on each side, basting frequently with the reserved portion of the dressing, or until juices run clear. Cool, and cut into strips. Discard basting sauce.
- In a large bowl, toss together the lettuce, oranges, broccoli, and carrots. Top the salad with grilled chicken strips, and drizzle with remaining dressing to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 104.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 291.56mg | 12% | |
| Potassium | 674.99mg | 14% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 17.59g | 35% | |
| Vitamin C | 32.1mg | 53% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.46 Kcal (316 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 18% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 15% | |
| Sodium | 93.49mg | 12% | |
| Potassium | 216.45mg | 14% | |
| Total Carbs | 4.73g | 5% | |
| Sugars | 2.97g | 37% | |
| Dietary Fiber | 1.31g | 16% | |
| Protein | 5.64g | 35% | |
| Vitamin C | 10.3mg | 53% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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