Directions:
- Layer all veggies on top of romaine lettuce
- Drizzle Olive oil on top
- Squeeze lemon juice over top
- Pinch salt & pepper (opt)
- Mix, and ENJOY!
- **(For a heartier meal, you can add deli turkey and mozarella cheese!...I recommend string cheese, cut into chunks)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.42 Kcal (680 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Sodium | 126.15mg | 5% | |
| Potassium | 492.47mg | 10% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.61 Kcal (647 kJ) | ||
| Calories from fat | 129.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 23% | |
|---|---|---|---|
| Sodium | 120.09mg | 5% | |
| Potassium | 468.79mg | 10% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 6.88g | 29% | |
| Protein | 2.02g | 4% | |
| Vitamin C | 9.7mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 14.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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