Chopped BLT Salad Recipe

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Chopped BLT Salad
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Ingredients:

Directions:

  1. Preheat oven to 375º. Place bread cubes on a baking sheet; coat bread with cooking spray. Bake 10 minutes or until crisp. Let cool 5 minutes. Set croutons aside (they can be made up to 1 day ahead and stored in an airtight container).
  2. Meanwhile, in a small bowl, combine the mayonnaise, vinegar, garlic, honey, salt, and pepper; mix well with a small whisk or fork. In a large bowl, combine the lettuce, tomatoes, and bacon. Add the dressing; toss well. Add croutons; toss again, and transfer to 4 serving plates.
  3. Wine note: Hill of Content Benjamin's Blend ($13), a refreshing Aussie white wine mix of chardonnay, sauvignon blanc, and sémillon, will set off the tangy tomatoes and crisp lettuce, and cut through the salty smokiness of the bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.36 Kcal (4728 kJ)
Calories from fat 668.23 Kcal
% Daily Value*
Total Fat 74.25g 114%
Cholesterol 247.8mg 83%
Sodium 6261.8mg 261%
Potassium 1956.99mg 42%
Total Carbs 39.64g 13%
Sugars 22.78g 91%
Dietary Fiber 4.37g 17%
Protein 77.92g 156%
Vitamin C 52.5mg 88%
Iron 5.6mg 31%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 114%
Cholesterol 35.08mg 83%
Sodium 886.41mg 261%
Potassium 277.03mg 42%
Total Carbs 5.61g 13%
Sugars 3.22g 91%
Dietary Fiber 0.62g 17%
Protein 11.03g 156%
Vitamin C 7.4mg 88%
Iron 0.8mg 31%
Calcium 12mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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