Directions:
- Wash the lettuce leaves and shake dry; tear into bite-sized pieces and place in a serving dish or bowl.
- Add the cucumber and toss to mix.
- Whisk together the yogurt, mayonnaise, and lemon juice; season with salt and pepper.
- Pour over lettuce and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.42 Kcal (366 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 67.2mg | 3% | |
| Potassium | 307.23mg | 7% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 53.34 Kcal (223 kJ) | ||
| Calories from fat | 34.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 10% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 3% | |
| Sodium | 41mg | 3% | |
| Potassium | 187.45mg | 7% | |
| Total Carbs | 3.2g | 2% | |
| Sugars | 1.95g | 13% | |
| Dietary Fiber | 1.2g | 8% | |
| Protein | 1.41g | 5% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 45.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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