Ingredients:
- cooking spray
- 1 cup refrigerated prechopped green bell pepper
- 1/2 cup refrigerated prechopped red onion
Directions:
- Arrange bread cubes in a single layer on a large baking sheet; lightly coat bread cubes with cooking spray. Place baking sheet in oven while preheating to 350°. Bake bread cubes 12 minutes or until firm. Remove from oven, and cool on a wire rack 2 minutes.
- While bread cubes bake, cut eggs in half lengthwise; remove and reserve 3 yolks for another use. Chop remaining egg whites and yolks.
- Combine chopped egg, salad greens, and next 3 ingredients in a large bowl. Add bread cubes; toss gently. Divide salad evenly on each of 5 plates. Combine dressing and cheese in a small bowl. Drizzle evenly over each salad; toss well. Sprinkle with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.42 Kcal (1283 kJ) | ||
| Calories from fat | 198.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 198.08mg | 66% | |
| Sodium | 489.64mg | 20% | |
| Potassium | 186.08mg | 4% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 11.44g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 278.89 Kcal (1168 kJ) | ||
| Calories from fat | 180.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 34% | |
|---|---|---|---|
| Cholesterol | 180.29mg | 66% | |
| Sodium | 445.65mg | 20% | |
| Potassium | 169.36mg | 4% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 3.08g | 14% | |
| Dietary Fiber | 2.23g | 10% | |
| Protein | 10.41g | 23% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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