Spinach Artichoke Dip Recipe

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Spinach Artichoke Dip
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Ingredients
7
Count
Nutrition
120
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Wilt spinach in a microwave oven on high heat for about a minute.
  2. Drain artichoke hearts and mix with wilted spinach and remaining ingredients in a food processor.
  3. Puree mixture to a smooth dip.
  4. Eat with celery boats, steamed asparagus, green beans or broccoli florets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.08 Kcal (503 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 18.43mg 6%
Sodium 646.58mg 27%
Potassium 220.12mg 5%
Total Carbs 5.83g 2%
Sugars 0.52g 2%
Dietary Fiber 2.31g 9%
Protein 6.09g 12%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 127.7mg 13%
Amount Per 100 g
Calories 137.74 Kcal (577 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 13%
Cholesterol 21.14mg 6%
Sodium 741.66mg 27%
Potassium 252.49mg 5%
Total Carbs 6.68g 2%
Sugars 0.59g 2%
Dietary Fiber 2.65g 9%
Protein 6.98g 12%
Vitamin C 8.1mg 12%
Iron 0.3mg 2%
Calcium 146.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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