Directions:
- Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer.Simmer lentils until they resemble a thick paste.
- While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, saute for 2-3 minutes. Add tomatoes and saute for another 3-5 minutes. Add fried spice mixture into lentil paste, add peas, stir and cook an additional 15-20 minutes.
- Preparation time: 45 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 950.8 Kcal (3981 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 28018.21mg | 1167% | |
| Potassium | 1015.67mg | 22% | |
| Total Carbs | 178.13g | 59% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 21.69g | 87% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 6.3mg | 35% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 216.44 Kcal (906 kJ) | ||
| Calories from fat | 8.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 7% | |
|---|---|---|---|
| Sodium | 6378mg | 1167% | |
| Potassium | 231.2mg | 22% | |
| Total Carbs | 40.55g | 59% | |
| Sugars | 2.43g | 43% | |
| Dietary Fiber | 4.94g | 87% | |
| Protein | 4.29g | 38% | |
| Vitamin C | 10mg | 74% | |
| Iron | 1.4mg | 35% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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