Directions:
- Wash lentils thoroughly, removing those that float on the surface.
- Drain well.
- Heat ghee or oil and fry onion, garlic and ginger until onion is golden.
- Add turmeric and stir well.
- Add drained lentils and fry for 1-2 minutes.
- Add water, lower heat, cover and cook for 15 minutes.
- Add salt to taste, mix thoroughly and continue cooking until lentils are soft and the consistency is thick, similar to porridge.
- Serve Dhal plain or garnish with sliced onion, fried until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.27 Kcal (972 kJ) | ||
| Calories from fat | 54.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 14.21mg | 5% | |
| Sodium | 8.01mg | 0% | |
| Potassium | 511.79mg | 11% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 15.52g | 62% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 9% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 5% | |
| Sodium | 3.07mg | 0% | |
| Potassium | 196.41mg | 11% | |
| Total Carbs | 12.26g | 11% | |
| Sugars | 0.8g | 8% | |
| Dietary Fiber | 5.96g | 62% | |
| Protein | 4.94g | 26% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.5mg | 22% | |
| Calcium | 20.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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