Directions:
- Soak and drain beans
- In a large sauce pan, combine beans, parsley, carrots, cereley,salt, and water
- Bring to boil, let boil for 20 minutes
- Reduce heat, cover and simmer for 1/2 hour
- In a large frying pan, cook peppers, onions, and garlic in olive oil until soft
- Add to beans
- In same pan cook kielbasa until brown
- Add to beans
- Cover and simmer for another 1/2 hour
- Cube ham steaks
- Add to beans
- Cover and simmer for another 1/2 hour
- Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2292.94 Kcal (9600 kJ) | ||
| Calories from fat | 979.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.85g | 167% | |
|---|---|---|---|
| Cholesterol | 525.94mg | 175% | |
| Sodium | 15457.97mg | 644% | |
| Potassium | 6258.35mg | 133% | |
| Total Carbs | 159.43g | 53% | |
| Sugars | 53.89g | 216% | |
| Dietary Fiber | 52.49g | 210% | |
| Protein | 185.05g | 370% | |
| Vitamin C | 558.9mg | 932% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 27.6mg | 154% | |
| Calcium | 797.8mg | 80% | |
| Amount Per 100 g | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 167% | |
|---|---|---|---|
| Cholesterol | 11.38mg | 175% | |
| Sodium | 334.53mg | 644% | |
| Potassium | 135.44mg | 133% | |
| Total Carbs | 3.45g | 53% | |
| Sugars | 1.17g | 216% | |
| Dietary Fiber | 1.14g | 210% | |
| Protein | 4g | 370% | |
| Vitamin C | 12.1mg | 932% | |
| Iron | 0.6mg | 154% | |
| Calcium | 17.3mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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