Directions:
- Heat water in pot until boiling. Add lentils and boil for one minute. Reduce heat to a simmer.Simmer lentils until they resemble a thick paste.
- While lentils are simmering, heat oil in frying pan. Add onion, garlic and ginger. Fry until soft. Add curry, chili, cumin, coriander, salt and pepper, saute for 2-3 minutes. Add tomatoes and saute for another 3-5 minutes. Add fried spice mixture into lentil paste, stir and cook an additional 15-20 minutes.
- Preparation time: 45 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 922.21 Kcal (3861 kJ) | ||
| Calories from fat | 70.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Sodium | 28014.46mg | 1167% | |
| Potassium | 834.62mg | 18% | |
| Total Carbs | 167.8g | 56% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 15.21g | 30% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 5.6mg | 31% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 249.72 Kcal (1046 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 12% | |
|---|---|---|---|
| Sodium | 7585.96mg | 1167% | |
| Potassium | 226mg | 18% | |
| Total Carbs | 45.44g | 56% | |
| Sugars | 1.71g | 25% | |
| Dietary Fiber | 4.89g | 72% | |
| Protein | 4.12g | 30% | |
| Vitamin C | 4.1mg | 25% | |
| Iron | 1.5mg | 31% | |
| Calcium | 23.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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