Directions:
- Mix the lentils together in a large bowl and wash in several changes of water.
- Heat the ghee in a large, heavy-based, preferably non-stick saucepan, and add the onion, garlic, ginger and chili.
- Cook, stirring, until onion is soft, and starting to brown.
- Add the seeds and powdered spices, and cook, stirring until fragrant.
- Add the lentils along with the undrained tomatoes and stock, and stir to combine.
- Bring to the boil, then reduce heat and simmer, covered, for about one hour, stirring occasionally, until lentils are tender.
- Add small amounts of water from time to time if the mixture appears to be sticking, or is too thick before the lentils soften.
- Add the coconut cream and cilantro just before serving, stirring and heating through over low heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 795.19 Kcal (3329 kJ) | ||
| Calories from fat | 293.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 50% | |
|---|---|---|---|
| Cholesterol | 31.55mg | 11% | |
| Sodium | 194.6mg | 8% | |
| Potassium | 333.32mg | 7% | |
| Total Carbs | 71.48g | 24% | |
| Sugars | 20.64g | 83% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 25.81g | 52% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 302.46 Kcal (1266 kJ) | ||
| Calories from fat | 111.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 50% | |
|---|---|---|---|
| Cholesterol | 12mg | 11% | |
| Sodium | 74.02mg | 8% | |
| Potassium | 126.78mg | 7% | |
| Total Carbs | 27.19g | 24% | |
| Sugars | 7.85g | 83% | |
| Dietary Fiber | 2.71g | 29% | |
| Protein | 9.82g | 52% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 24% | |
| Calcium | 43.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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