Pacific Seafood's Clam Chowder Recipe

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Pacific Seafood's Clam Chowder
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Ingredients:

Directions:

  1. Melt the butter in a large, heavy casserole. Add the bacon and saute until crisp. Add the leek, onion and celery and saute until soft and barely golden.
  2. Stir in the seasonings, clam juice, clams, potatoes and white wine. Cook gently until the potatoes are tender.
  3. Add the light cream, salt and pepper. Thicken with equal parts flour and butter that have been mixed together.
  4. [Joan's note: Marranate tells me the chefs create a roux with the butter and flour. Without testing this recipe, I'm not sure how much roux you'll need, so you may as well make a lot. (It keeps well in the freezer, and you can use it to thicken other sauces and soups.).
  5. In a heavy-bottomed saucepan over very low heat, melt 1 stick of butter. Sprinkle 1/2 cup flour over the butter while whisking the mixture. Cook, whisking continuously, until the mixture is smooth and a pale golden color.
  6. Add 3/4 of the roux to the soup and continue to cook until the soup thickens. Add the remaining roux if you need it, cooking the soup a bit after the final addition.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.67 Kcal (702 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 12%
Cholesterol 7.02mg 2%
Sodium 306.47mg 13%
Potassium 375.73mg 8%
Total Carbs 23.32g 8%
Sugars 13.91g 56%
Dietary Fiber 1g 4%
Protein 2.63g 5%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 10%
Iron 1.5mg 9%
Calcium 19mg 2%
Amount Per 100 g
Calories 76.27 Kcal (319 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 12%
Cholesterol 3.2mg 2%
Sodium 139.4mg 13%
Potassium 170.91mg 8%
Total Carbs 10.61g 8%
Sugars 6.32g 56%
Dietary Fiber 0.46g 4%
Protein 1.2g 5%
Vitamin C 1.9mg 7%
Vitamin A 0.1mg 10%
Iron 0.7mg 9%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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