Directions:
- In a large soup pot, heat oil over med heat. add onions, celery and carrots; cook and stir til onions are tender. stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. stir in lentils, add water and tomatoes. bring to a boil. reduce heat, simmer for at least 1 hour. when ready to serve stir in spinach, and cook til it wilts. stir in vinegar, and season to taste with salt and pepper and more vinegar if desired.
- * you can yop it off with a dollop of low-fat cheese or sour cream just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1994.59 Kcal (8351 kJ) | ||
| Calories from fat | 539.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.9g | 92% | |
|---|---|---|---|
| Sodium | 303.11mg | 13% | |
| Potassium | 4755.82mg | 101% | |
| Total Carbs | 261.71g | 87% | |
| Sugars | 21.97g | 88% | |
| Dietary Fiber | 128.92g | 516% | |
| Protein | 104.92g | 210% | |
| Vitamin C | 42.9mg | 72% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 32mg | 178% | |
| Calcium | 575.8mg | 58% | |
| Amount Per 100 g | |||
| Calories | 71.84 Kcal (301 kJ) | ||
| Calories from fat | 19.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 92% | |
|---|---|---|---|
| Sodium | 10.92mg | 13% | |
| Potassium | 171.3mg | 101% | |
| Total Carbs | 9.43g | 87% | |
| Sugars | 0.79g | 88% | |
| Dietary Fiber | 4.64g | 516% | |
| Protein | 3.78g | 210% | |
| Vitamin C | 1.5mg | 72% | |
| Iron | 1.2mg | 178% | |
| Calcium | 20.7mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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