Beef Stew Recipe

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Ingredients:

Serving

2/3 cup flour
1/4 tsp pepper
3 lbs beef chuck, cut in -1
1/3 cup olive oil
1 cup coarse onions, chopped
1 cup celery
3 garlic cloves, crushed
2 (21 oz) cans condensed beef broth
1 bay leaf
1/4 tsp dried thyme leaves
1 tbsp parsley
6 small potatoes, halved
6 medium carrots, cut in large slices
2 small onions, quartered
1 lb mushroom
1/2 cup red wine or 1/2 cup water or 1/2 cup beef broth

Directions:

Combine flour and pepper; coat beef cubes.
Reserve remaining flour mixture. In 3 tablespoons of hot oil, brown beef, and remove when brown.
Sauté onion, celery and garlic until tender.
Return beef to pan.
Add beef, broth, wine and spices.
Bring to a boil, stirring occasionally.
Reduce to simmer, cover and continue cooking for 1-3/4 hours.
Add remaining vegetables and cook covered another 45 minutes longer or until meat and vegetables are tender, but not mushy.
Thicken broth if necessary with 2 tablespoons of the flour mixed with 2 tablespoons water.
Simmer until thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	844.97 Kcal (3538 kJ)
Calories from fat	388.55 Kcal
		% Daily Value*
Total Fat	43.17g	66%
Cholesterol	158.82mg	53%
Sodium	725.53mg	30%
Potassium	1781.62mg	38%
Total Carbs	60.55g	20%
Sugars	12.51g	50%
Dietary Fiber	9.86g	39%
Protein	51.66g	103%
Vitamin C	13.3mg	22%
Vitamin A	1.9mg	64%
Iron	7.9mg	44%
Calcium	161.9mg	16%

Amount Per 100 g
Calories	134.07 Kcal (561 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	66%
Cholesterol	25.2mg	53%
Sodium	115.12mg	30%
Potassium	282.7mg	38%
Total Carbs	9.61g	20%
Sugars	1.98g	50%
Dietary Fiber	1.56g	39%
Protein	8.2g	103%
Vitamin C	2.1mg	22%
Vitamin A	0.3mg	64%
Iron	1.3mg	44%
Calcium	25.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.7

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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