Directions:
- In small nonstick pan coated with vegetable spray, saute tomatoes and spinach til slightly tender and remove.
- Whisk the egg whites together in a bowl and add to pan cooking and stirring over low heat til almost set.
- Add the vegetable mixture, cheese and basil.
- Cook til desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.4 Kcal (4645 kJ) | ||
| Calories from fat | 123.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 892.27mg | 37% | |
| Potassium | 1423.1mg | 30% | |
| Total Carbs | 184.19g | 61% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 26.82g | 107% | |
| Protein | 59.32g | 119% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 5.2mg | 29% | |
| Calcium | 372.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 200.15 Kcal (838 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 21% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 13% | |
| Sodium | 160.98mg | 37% | |
| Potassium | 256.75mg | 30% | |
| Total Carbs | 33.23g | 61% | |
| Sugars | 2.35g | 52% | |
| Dietary Fiber | 4.84g | 107% | |
| Protein | 10.7g | 119% | |
| Vitamin C | 2mg | 18% | |
| Iron | 0.9mg | 29% | |
| Calcium | 67.3mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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