Directions:
- In a 9-in skillet, heat 2 tsp of the oil over moderate heat.
- Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened.
- Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside.
- In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper.
- In the same skillet, heat the remaining 2 tsp oil over moderate heat.
- Add the eggs, reduce heat, cook, covered, for a minute.
- Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set.
- Serve immediately, sprinkled with the freshly minced basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.2 Kcal (788 kJ) | ||
| Calories from fat | 126.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 419.28mg | 17% | |
| Potassium | 250.31mg | 5% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.01 Kcal (473 kJ) | ||
| Calories from fat | 75.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 22% | |
|---|---|---|---|
| Cholesterol | 111.68mg | 62% | |
| Sodium | 251.75mg | 17% | |
| Potassium | 150.3mg | 5% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 6.54g | 22% | |
| Vitamin C | 13.7mg | 38% | |
| Iron | 0.7mg | 6% | |
| Calcium | 28.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kate's Quiche Lorraine Souffle Style Extreme Variations
Plain flour, Salt (1 pinch) and 21 more.. -
Alaskan Cioppino
Olive oil, Chopped onion, Sliced green pepper and 14 more.. -
Caramelized Onion Buns
Active dry yeast, Granulated sugar, Salt and 13 more.. -
Breakfast Pizza Skillet
Bulk italian sausage, Frozen hash brown potatoes and 10 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more.. -
Potatoes... Trash Potatoes
Potatoes, sliced (skin on ), Smoked bacon, Butter and 11 more.. -
Breakfast Pizza Skillet
Bulk italian sausage, Frozen shredded hash brown potatoes and 9 more.. -
Johnny Marzetti Casserole
Egg noodles, Ground beef, Onion, chopped and 9 more.. -
Fideo Pronto
Vermicelli, Stewed tomatoes, chopped, Sugar and 5 more.. -
Linguine With Scallop Sauce
Linguine, uncooked, Sea scallops and 12 more.. -
Chicken in a Pot
Chicken, frying, quartered, Olive oil, Onion , lg, minced and 5 more.. -
Chicken in a Pot
Frying chicken, cut in quarters, Olive oil, Onion, minced and 5 more..
Also Try
-
-
-
Kelly's Favourite - French Toast in a Bowl - for One or Two
Egg, Milk, Vanilla, Multi-grain bread, cubed and 5 more.. -
-
-
-
-
-
-
Oatmeal Cookies for One or Two
Egg, Butter, softened, Brown sugar, White sugar, Vanilla and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
