Overnight Oatmeal (Muesli) Recipe

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Ingredients:

Serving

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tbsp raisins (more or less , according to your preference)
1/2 tsp orange zest, finely grated
1/4 tsp ground cinnamon
2 -3 tbsp raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds ( if you like them
1 small granny smith apples or 1/2 large granny smith apple
other dried fruit or nuts , of your choice

Directions:

Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
Cover bowl and refrigerate overnight.
In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
I know, getting out the grater for 1/2 tsp orange zest - but it is so worth it!
Have fun!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.44 Kcal (2677 kJ)
Calories from fat	99.94 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Sodium	116.7mg	5%
Potassium	399.96mg	9%
Total Carbs	115.12g	38%
Sugars	18.14g	73%
Dietary Fiber	13.87g	55%
Protein	24.33g	49%
Vitamin C	5.9mg	10%
Iron	6mg	33%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	195.14 Kcal (817 kJ)
Calories from fat	30.5 Kcal
		% Daily Value*
Total Fat	3.39g	17%
Sodium	35.61mg	5%
Potassium	122.06mg	9%
Total Carbs	35.13g	38%
Sugars	5.54g	73%
Dietary Fiber	4.23g	55%
Protein	7.43g	49%
Vitamin C	1.8mg	10%
Iron	1.8mg	33%
Calcium	39.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.