Ingredients:
- 3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
- 2 -3 tbsp raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tbsp roasted sunflower seeds ( if you like them
- other dried fruit or nuts , of your choice
Directions:
- Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
- Cover bowl and refrigerate overnight.
- In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
- Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
- I know, getting out the grater for 1/2 tsp orange zest - but it is so worth it!
- Have fun!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.44 Kcal (2677 kJ) | ||
| Calories from fat | 99.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 116.7mg | 5% | |
| Potassium | 399.96mg | 9% | |
| Total Carbs | 115.12g | 38% | |
| Sugars | 18.14g | 73% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 24.33g | 49% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 6mg | 33% | |
| Calcium | 128.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 195.14 Kcal (817 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 17% | |
|---|---|---|---|
| Sodium | 35.61mg | 5% | |
| Potassium | 122.06mg | 9% | |
| Total Carbs | 35.13g | 38% | |
| Sugars | 5.54g | 73% | |
| Dietary Fiber | 4.23g | 55% | |
| Protein | 7.43g | 49% | |
| Vitamin C | 1.8mg | 10% | |
| Iron | 1.8mg | 33% | |
| Calcium | 39.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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