Amount Per 1 Serving
Calories	668.77 Kcal (2800 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Sodium	26.4mg	1%
Potassium	862.82mg	18%
Total Carbs	119.5g	40%
Sugars	31.95g	128%
Dietary Fiber	13.25g	53%
Protein	16.88g	34%
Vitamin C	4.5mg	8%
Iron	6.5mg	36%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	149.75 Kcal (627 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	27%
Sodium	5.91mg	1%
Potassium	193.2mg	18%
Total Carbs	26.76g	40%
Sugars	7.15g	128%
Dietary Fiber	2.97g	53%
Protein	3.78g	34%
Vitamin C	1mg	8%
Iron	1.4mg	36%
Calcium	24.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
18

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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