Directions:
- Combine oats and milk in a small bowl. Let stand 7 minutes.
- Stir in apple, almonds, and honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 739.42 Kcal (3096 kJ) | ||
| Calories from fat | 161.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 28% | |
|---|---|---|---|
| Cholesterol | 6.1mg | 2% | |
| Sodium | 74.9mg | 3% | |
| Potassium | 504.95mg | 11% | |
| Total Carbs | 126.95g | 42% | |
| Sugars | 40.23g | 161% | |
| Dietary Fiber | 17.29g | 69% | |
| Protein | 22.86g | 46% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.3mg | 29% | |
| Calcium | 266.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 162.69 Kcal (681 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 28% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 16.48mg | 3% | |
| Potassium | 111.1mg | 11% | |
| Total Carbs | 27.93g | 42% | |
| Sugars | 8.85g | 161% | |
| Dietary Fiber | 3.8g | 69% | |
| Protein | 5.03g | 46% | |
| Vitamin C | 2mg | 15% | |
| Iron | 1.2mg | 29% | |
| Calcium | 58.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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