Directions:
- Preheat oven to 300 degrees.
- Combine oats, flax, brown sugar, salt, cinnamon, and nutmeg in a large bowl.
- In a small saucepan, melt butter and add honey.
- Once it starts to simmer, remove from heat and quickly stir in extract. Mix well, and pour over dry mixture. Mix to coat thoroughly, and place on a greased cookie sheet.
- Place into the oven and bake for 20-25 minutes, until done.
- Allow to cool completely, break into large pieces and store in an airtight container.
- *Note - granola nuggets form better if you stir the granola as little as possible while baking, and don't stir it at all while it's cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.43 Kcal (1417 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 55.03mg | 2% | |
| Potassium | 296.55mg | 6% | |
| Total Carbs | 53.07g | 18% | |
| Sugars | 16.86g | 67% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 10.06g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.7mg | 15% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 406.12 Kcal (1700 kJ) | ||
| Calories from fat | 110.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 16% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 3% | |
| Sodium | 66.04mg | 2% | |
| Potassium | 355.87mg | 6% | |
| Total Carbs | 63.69g | 18% | |
| Sugars | 20.23g | 67% | |
| Dietary Fiber | 9.01g | 30% | |
| Protein | 12.07g | 20% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 15% | |
| Calcium | 66.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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