Directions:
- In a large bowl, combine the first seven ingredients. In another bowl, beat egg yolks until light and lemon-colored. Beat in honey and orange peel. Stir into dry ingredients just until moistened. Fold in the bananas, carrots and applesauce.
- In a small bowl, beat egg whites on high speed until stiff peaks form; fold into batter a third at a time.
- Fill greased or paper-lined muffin cups two-thirds full. Bake at 350° for 25-30 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 9 jumbo muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.19 Kcal (1629 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 36.37mg | 12% | |
| Sodium | 294.08mg | 12% | |
| Potassium | 221.42mg | 5% | |
| Total Carbs | 85.32g | 28% | |
| Sugars | 16.81g | 67% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 7.01g | 14% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.5 Kcal (831 kJ) | ||
| Calories from fat | 4.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 12% | |
| Sodium | 149.99mg | 12% | |
| Potassium | 112.93mg | 5% | |
| Total Carbs | 43.52g | 28% | |
| Sugars | 8.57g | 67% | |
| Dietary Fiber | 0.74g | 6% | |
| Protein | 3.58g | 14% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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