Overnight Chai Steel Cut Oats Recipe

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Overnight Chai Steel Cut Oats
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Ingredients
9
Count
Nutrition
609
Calories
Total time
495
Minutes
Comments Print recipe

Ingredients:

  • 1 cup milk
  • 2 tbsp ground flax
  • 1/4 tsp cardamon
  • 1/4 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1 tbsp maple syrup

Directions:

  1. Mix all ingredients and place into mason jar. Close lid and refrigerate overnight
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 609.15 Kcal (2550 kJ)
Calories from fat 132.3 Kcal
% Daily Value*
Total Fat 14.7g 23%
Cholesterol 2.45mg 1%
Sodium 57.25mg 2%
Potassium 761.5mg 16%
Total Carbs 95.89g 32%
Sugars 13.38g 54%
Dietary Fiber 17.25g 69%
Protein 25.38g 51%
Vitamin C 0.2mg 0%
Iron 538.3mg 2991%
Calcium 255.2mg 26%
Amount Per 100 g
Calories 227.64 Kcal (953 kJ)
Calories from fat 49.44 Kcal
% Daily Value*
Total Fat 5.49g 23%
Cholesterol 0.92mg 1%
Sodium 21.39mg 2%
Potassium 284.58mg 16%
Total Carbs 35.83g 32%
Sugars 5g 54%
Dietary Fiber 6.45g 69%
Protein 9.48g 51%
Vitamin C 0.1mg 0%
Iron 201.2mg 2991%
Calcium 95.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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