Rice Pudding Smoothie Recipe

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Rice Pudding Smoothie
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Ingredients:

Directions:

  1. Using a blender, mix the milk, cream cheese, vanilla and cinnamon and blend until smooth.
  2. Add the ice cubes and blend on high speed until slushy, about 15 seconds.
  3. Add the rice and pulse for 5 seconds.
  4. Sprinkle with nutmeg.
  5. Garnish with the cinnamon stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.15 Kcal (1462 kJ)
Calories from fat 174.43 Kcal
% Daily Value*
Total Fat 19.38g 30%
Cholesterol 64.82mg 22%
Sodium 244.01mg 10%
Potassium 303.47mg 6%
Total Carbs 32.28g 11%
Sugars 8.51g 34%
Dietary Fiber 0.74g 3%
Protein 9.51g 19%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 67.88 Kcal (284 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 30%
Cholesterol 12.6mg 22%
Sodium 47.44mg 10%
Potassium 59mg 6%
Total Carbs 6.28g 11%
Sugars 1.66g 34%
Dietary Fiber 0.14g 3%
Protein 1.85g 19%
Iron 0.2mg 5%
Calcium 45.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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