Directions:
- Combine Oats and Milk in a covered container and soak in fridge overnight.
- Bring oats and milk to a boil over medium high heat.
- Reduce heat to a simmer and add salt.
- Just before oatmeal reaches your desired consistency, stir in brown sugar, vanilla extract and cinnamon.
- Remove from heat and pour into bowl and add more cinnamon and sugar, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.17 Kcal (1483 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 260.81mg | 11% | |
| Potassium | 610.47mg | 13% | |
| Total Carbs | 60.98g | 20% | |
| Sugars | 21.84g | 87% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 16.81g | 34% | |
| Iron | 269.2mg | 1496% | |
| Calcium | 333.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 11.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 2% | |
| Sodium | 82.47mg | 11% | |
| Potassium | 193.03mg | 13% | |
| Total Carbs | 19.28g | 20% | |
| Sugars | 6.91g | 87% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 5.32g | 34% | |
| Iron | 85.1mg | 1496% | |
| Calcium | 105.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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