Crema Catalana Recipe

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Crema Catalana
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Ingredients:

Directions:

  1. In a medium saucepan, add the milk, lemon and orange peels, vanilla and cinnamon sticks; bring to a boil. Simmer for 10 minutes, then discard the lemon and orange peels and cinnamon sticks.
  2. Beat eggs, sugar, nutmeg, and cornstarch together until well combined, and light in color.
  3. Add about 1 to 2 cups of the warm milk to the eggs, a little at a time, stirring constantly, until the eggs are nice and hot, but not scrambled. Pour the egg mixture into the milk, again, keep stirring!
  4. Cook the whole mixture over medium heat until it starts to get nice and thick. This should take about 7 minutes. Remove it from the heat, and strain if you like, to make sure there aren't any bits of scrambled egg.
  5. Divide the custard into 6 ramekins, and chill for at least 4 hours, covered.
  6. Just before serving, sprinkle each custard with 1 tbsp of sugar, and using a kitchen torch (my favorite) or your oven's broiler, caramelize the sugar. Make sure to do this quickly, so the custard underneath doesn't curdle.
  7. Grab a spoon and dig in!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.49 Kcal (1325 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 221.51mg 74%
Sodium 153.25mg 6%
Potassium 339.09mg 7%
Total Carbs 53.03g 18%
Sugars 47.57g 190%
Dietary Fiber 0.06g 0%
Protein 12.53g 25%
Iron 1.2mg 7%
Calcium 232.9mg 23%
Amount Per 100 g
Calories 118.12 Kcal (495 kJ)
Calories from fat 19.82 Kcal
% Daily Value*
Total Fat 2.2g 9%
Cholesterol 82.67mg 74%
Sodium 57.19mg 6%
Potassium 126.55mg 7%
Total Carbs 19.79g 18%
Sugars 17.76g 190%
Dietary Fiber 0.02g 0%
Protein 4.68g 25%
Iron 0.4mg 7%
Calcium 86.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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