Directions:
- In a large frying pan, brown ground beef with onion, salt and pepper over medium heat. Break the meat into very small pieces while it is cooking. After the meat is thoroughly cooked, drain off the grease.
- Arrange the chips on a microwavable platter. Spread beans over the chips. Layer with 1/2 of the cheese, the ground beef mixture, and remaining cheese. Arrange jalapeno peppers on top.
- Microwave on medium-high until cheese has melted.
- Serve immediately with sour cream, guacamole, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 35.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 8.61mg | 3% | |
| Sodium | 90.61mg | 4% | |
| Potassium | 53.38mg | 1% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 297.75 Kcal (1247 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 6% | |
|---|---|---|---|
| Cholesterol | 36mg | 3% | |
| Sodium | 378.68mg | 4% | |
| Potassium | 223.07mg | 1% | |
| Total Carbs | 22.18g | 2% | |
| Sugars | 0.93g | 1% | |
| Dietary Fiber | 1.89g | 2% | |
| Protein | 15.72g | 8% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 1.3mg | 2% | |
| Calcium | 221.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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