Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, dried minced onion, chili powder and salt; heat through.
- Place about 1/3 cupful down the center of each tortilla. Sprinkle each with onion and cheese. Fold bottom and sides over filling. Pour sauce over top; garnish with olives. Yield: 10 enchiladas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.07 Kcal (942 kJ) | ||
| Calories from fat | 92.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 11% | |
| Sodium | 444.02mg | 19% | |
| Potassium | 222.52mg | 5% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 228.44 Kcal (956 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 34.11mg | 11% | |
| Sodium | 450.68mg | 19% | |
| Potassium | 225.86mg | 5% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 13.26g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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