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Oven-Roasted Salmon with Parsnips, Potatoes and Peas Recipe

Oven-Roasted Salmon with Parsnips, Potatoes and Peas Recipe

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Oven-Roasted Salmon with Parsnips, Potatoes and Peas

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 lb russet potatoes, peeled, thinly sliced
8 oz parsnips, peeled, thinly sliced
1 tbsp olive oil
1 1/3 cups frozen green peas , unthawed
4 6- oz skinless salmon fillets (about 1 inch thick )
1 tbsp chopped fresh thyme or 1 tsp dried
lemon wedges

Directions:

Preheat oven to 450°F. Lightly spray rimmed baking sheet with vegetable oil spray. Mix potatoes, parsnips and oil in large bowl. Sprinkle with salt and pepper. Spread vegetables on prepared baking sheet. Roast vegetables until beginning to soften, about 20 minutes. Turn vegetables over; continue to roast until tender and beginning to brown, about 10 minutes.
Remove vegetables from oven. Push vegetables together in center of baking sheet, forming base for salmon. Sprinkle peas over. Arrange salmon atop vegetables. Sprinkle with thyme, salt and pepper. Roast until fish is just opaque in center, about 10 minutes. Transfer fish and vegetables to plates. Garnish with lemon.
Per serving: calories, 434; total fat, 15 g; saturated fat, 2 g; cholesterol, 94 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.51 Kcal (1823 kJ)
Calories from fat	93.13 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Cholesterol	78.2mg	26%
Sodium	197.53mg	8%
Potassium	1532.05mg	33%
Total Carbs	40.68g	14%
Sugars	6.21g	25%
Dietary Fiber	7.58g	30%
Protein	41.96g	84%
Vitamin C	27.1mg	45%
Iron	3.4mg	19%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	112.01 Kcal (469 kJ)
Calories from fat	23.95 Kcal
		% Daily Value*
Total Fat	2.66g	16%
Cholesterol	20.11mg	26%
Sodium	50.81mg	8%
Potassium	394.04mg	33%
Total Carbs	10.46g	14%
Sugars	1.6g	25%
Dietary Fiber	1.95g	30%
Protein	10.79g	84%
Vitamin C	7mg	45%
Iron	0.9mg	19%
Calcium	19.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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