Potato and Root Vegetables Mash Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

3 large russet potatoes (about 2 1/2 lb), peeled , cut into 2-inch pieces
3 rutabagas (about 1 3/4 lb), peeled, halved, thinly sliced
6 small parsnips (about 14 oz), peeled , cut into 1-inch pieces
3 tbsp olive oil

Directions:

Bring large pot of salted water to boil. Add potatoes, rutabagas and parsnips. Boil until vegetables are tender, about 30 minutes. Drain well.
Return vegetables to same pot. Mash until coarse puree forms. Mix in 3 tablespoons olive oil. Season vegetables to taste with salt and pepper. (Vegetable mash can be prepared 2 hours ahead. Let stand at room temperature. Rewarm over low heat, stirring frequently.) Transfer vegetables to bowl and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.72 Kcal (1439 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	48.94mg	2%
Potassium	1690.76mg	36%
Total Carbs	63.49g	21%
Sugars	10.49g	42%
Dietary Fiber	9.73g	39%
Protein	7.65g	15%
Vitamin C	59.4mg	99%
Iron	2.6mg	14%
Calcium	114.7mg	11%

Amount Per 100 g
Calories	87.16 Kcal (365 kJ)
Calories from fat	15.97 Kcal
		% Daily Value*
Total Fat	1.77g	11%
Sodium	12.41mg	2%
Potassium	428.71mg	36%
Total Carbs	16.1g	21%
Sugars	2.66g	42%
Dietary Fiber	2.47g	39%
Protein	1.94g	15%
Vitamin C	15.1mg	99%
Iron	0.6mg	14%
Calcium	29.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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