Oven Roasted Salmon With Grapefruit and Basil Relish Recipe

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Oven Roasted Salmon With Grapefruit and Basil Relish
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Ingredients:

Directions:

  1. Preheat oven to 500* degrees.
  2. Adjust oven rack to lowest position, place rimmed baking sheet on rack.
  3. Place grapefruit segments in fine-mesh strainer set over medium bowl and drain for 15 minutes.
  4. Meanwhile, make several shallow slashes about an inch apart along skin side of each salmon fillet, being careful not to cut into flesh.
  5. Pat salmon dry with paper towels. Rub fillets evenly with oil and season liberally with salt and pepper.
  6. Reduce oven temperate to 275* degrees and remove baking sheet.
  7. Carefully place salmon skin-side down on baking sheet. Roast until centers of thickest part of fillets are still translucent when cut into with paring knife or instant-read thermometer inserted in thickest part of fillets registers 125* degrees, 9 to 13 minutes.
  8. Meanwhile, pour off all but 1 tablespoon grapefruit juice from bowl; whisk in grapefruit segments, shallot, basil, lemon juice, and oil.
  9. Stir in grapefruit and season to taste with salt and pepper.
  10. Remove salmon and top with relish; serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.21 Kcal (1655 kJ)
Calories from fat 129.67 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 200.86mg 67%
Sodium 915.94mg 38%
Potassium 897.72mg 19%
Total Carbs 6.31g 2%
Sugars 0.78g 3%
Dietary Fiber 0.86g 3%
Protein 61.38g 123%
Vitamin C 23.2mg 39%
Iron 2.5mg 14%
Calcium 159.6mg 16%
Amount Per 100 g
Calories 124.74 Kcal (522 kJ)
Calories from fat 40.93 Kcal
% Daily Value*
Total Fat 4.55g 22%
Cholesterol 63.4mg 67%
Sodium 289.09mg 38%
Potassium 283.34mg 19%
Total Carbs 1.99g 2%
Sugars 0.24g 3%
Dietary Fiber 0.27g 3%
Protein 19.37g 123%
Vitamin C 7.3mg 39%
Iron 0.8mg 14%
Calcium 50.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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