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Bandoora- Fresh Tomato/Basil Salad Recipe

Bandoora- Fresh Tomato/Basil Salad Recipe

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Ingredients:

Serving

1 lb tomato, thickly sliced (fresh and ripe )
1 -2 scallion, thinly sliced
1/4 cup fresh basil, chopped
1 tbsp lemon juice
3 tbsp extra virgin olive oil
1/2 tsp salt
pepper
fresh mozzarella cheese (optional)

Directions:

Gently mix all ingredients into a serving bowl until the dressing is combined. If using mozzarella, slice into rounds or cubes and mix in as well,refrigerate. Serve cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.01 Kcal (339 kJ)
Calories from fat	66.69 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Sodium	198.38mg	8%
Potassium	195.16mg	4%
Total Carbs	3.49g	1%
Sugars	2.42g	10%
Dietary Fiber	0.89g	4%
Protein	0.86g	2%
Vitamin C	12.5mg	21%
Iron	0.1mg	0%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	73.47 Kcal
		% Daily Value*
Total Fat	8.16g	11%
Sodium	218.54mg	8%
Potassium	215mg	4%
Total Carbs	3.85g	1%
Sugars	2.66g	10%
Dietary Fiber	0.98g	4%
Protein	0.95g	2%
Vitamin C	13.7mg	21%
Iron	0.1mg	0%
Calcium	13.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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