Directions:
- Combine first 3 ingredients and 1/2 tsp of kosher salt in food processor; pulse until parsley is finely chopped. With processor running, gradually add oil through food chute in a slow, steady stream. Pour herb oil through fine-mesh strainer, discarding solids. (We omitted this step as we wanted all of the goodness!).
- Heat 2 tbsps herb oil and fennel seed in a large, deep skillet or Dutch oven over medium heat. Add bell pepper, onion, 3/4 tsp kosher salt and 1/2 tsp black pepper. Cook, stirring often, 25 to 30 minutes (reducing heat if needed) or until vegetables are tender.
- Bring balsamic vinegar and sugar to a boil in a saucepan. Boil gently 3 to 5 minutes or until syrupy and reduced to 3 tbsps. (Watch carefully during last minute as syrup forms quickly.).
- Place fillets on an oiled baking sheet. Sprinkle with remaining 1/4 tsp kosher salt and 1/2 tsp black pepper. Drizzle 2 tbsps herb oil evenly on fillets. Roast in center of 425 degree oven 8 to 10 minutes or until fish flakes with a fork. Spoon peperonata vegetables onto 4 plates. Top with fillets. Drizzle remaining herb oil and 1/2 to 1 tsp balsamic syrup over vegetables and fish on each plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.93 Kcal (1691 kJ) | ||
| Calories from fat | 277.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.84g | 47% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 927.34mg | 39% | |
| Potassium | 459.06mg | 10% | |
| Total Carbs | 22.61g | 8% | |
| Sugars | 16.19g | 65% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 173.4mg | 289% | |
| Vitamin A | 4mg | 132% | |
| Iron | 68.6mg | 381% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.2 Kcal (440 kJ) | ||
| Calories from fat | 72.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 47% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 8% | |
| Sodium | 241.51mg | 39% | |
| Potassium | 119.55mg | 10% | |
| Total Carbs | 5.89g | 8% | |
| Sugars | 4.22g | 65% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 2.16g | 17% | |
| Vitamin C | 45.2mg | 289% | |
| Vitamin A | 1mg | 132% | |
| Iron | 17.9mg | 381% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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