Directions:
- Place the salmon fillets in an 8x8-inch microwave-safe baking dish, and place the onion and tomato on the fillets. Sprinkle with garlic powder and onion powder, drizzle with white wine and olive oil, and wrap the dish with plastic wrap.
- Microwave on High power setting until the salmon is opaque, about 6 minutes. Carefully peel off the plastic wrap to avoid steam, and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.44 Kcal (1032 kJ) | ||
| Calories from fat | 107.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 432.72mg | 18% | |
| Potassium | 459.26mg | 10% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 29.14g | 58% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 160.26 Kcal (671 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 18% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 31% | |
| Sodium | 281.4mg | 18% | |
| Potassium | 298.66mg | 10% | |
| Total Carbs | 3.19g | 2% | |
| Sugars | 0.67g | 4% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 18.95g | 58% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 52.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Pork Loin With Blackened Onions and Dark Gravy
Pork tenderloin (1 lb. each, or pork roast) and 12 more.. -
Easy Chicken & Drop Dumplings
Rotisserie-cooked chicken or 3 -4 boneless chicken breast... and 12 more.. -
Cioppino
Olive oil, Fresh parsley leaves, Fresh basil leaf and 15 more.. -
Chopped Veggie Salad
Green beans, trimmed, Celery, chopped, Red onion, chopped and 6 more.. -
Salmon En Papillote
Red onion, sliced, Garlic cloves, sliced, Tomato, chopped and 5 more.. -
Garlic Chicken Pasta
Onion, sliced very thin, Garlic cloves, minced and 13 more.. -
Grilled Sea Bass
Garlic powder, Onion powder, Paprika and 7 more.. -
Putok-Putok
Fish fillet, skin left on (i use salmon, my uncle uses an... and 6 more.. -
Shrimp, Clams, and Scallops Pasta
Extra virgin olive oil, Chopped onion, Garlic, minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
