Directions:
- Preheat grill to medium.
- Mash minced garlic and 3/4 teaspoon salt in a small bowl and stir in oil.
- Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet.
- Coat the foil with nonfat cooking spray.
- Place the salmon skin-side down on the foil and squirt the lemon juice all overs it. Then spread the garlic mixture all over it.
- Sprinkle with about 3/4 of the basil.
- Overlap tomato slices on top and sprinkle with the remaining salt and pepper.
- Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes.
- Use two large spatulas to slide the salmon from the foil to a serving platter.
- Serve the salmon sprinkled with the remaining basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.44 Kcal (722 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 618.77mg | 26% | |
| Potassium | 597.34mg | 13% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.75g | 50% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.83 Kcal (368 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 9% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 17% | |
| Sodium | 315.16mg | 26% | |
| Potassium | 304.25mg | 13% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 12.61g | 50% | |
| Vitamin C | 8.8mg | 29% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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