Directions:
- Preheat broiler.
- Rinse and pat dry chicken.
- Whisk olive oil and spices together in a small bowl. Add to chicken and coat. Let marinade 30 minutes.
- Cook chicken 6-8 inches from broiler about 5-7 minutes.
- Turn and cook an additional 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.12 Kcal (1583 kJ) | ||
| Calories from fat | 190.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 763.68mg | 32% | |
| Potassium | 699.7mg | 15% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 47.58g | 95% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.5 Kcal (626 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 33% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 46% | |
| Sodium | 301.94mg | 32% | |
| Potassium | 276.64mg | 15% | |
| Total Carbs | 0.8g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 18.81g | 95% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 4% | |
| Calcium | 10.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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