Cheese Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 large boneless skinless chicken breasts
1 tbsp butter
1 tbsp olive oil (for browning chicken)
1 tbsp oil (to saute onion & garlic)
1 small onion, finely chopped
1 clove garlic, minced
1/3 cup olive
1/3 cup oil-packed sun-dried tomato, chopped (optional)
2 tbsp chopped fresh parsley
1 -2 tbsp finely chopped fresh basil
1 1/2 cups shredded marble cheese
1 pinch cayenne pepper
1/2 cup chicken broth
1/2 cup white wine or 1 cup broth
2 tbsp chopped fresh parsley
1 finely chopped green onion
pepper

Directions:

In a large non-stick frying pan over med.
Heat, sauté onion and garlic in 1 tbsp.
Of oil until soft (about 3-4 min.) Cool.
Add onion and garlic mixture to remaining stuffing ingredients and mix together in a medium sized bowl.
With a rolling pin or meat pounder, flatten chicken breasts.
Divide stuffing equally in the centre of each breast.
Tightly roll chicken around the stuffing, tucking in the ends.
Seal with toothpicks.
In the same frying pan, add 1 tbsp.
Each of olive oil and butter.
Over med-high heat, brown the stuffed chicken breasts, turning several times, for 5 min.
Reduce heat to med-low; cover pan and simmer for 10 min.
Turning occasionally.
Remove chicken from pan and keep warm.
Increase heat to high, add sauce ingredients and boil until liquid is reduced by half.
Slice each breast into 4 pieces, drizzle sauce over chicken, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.55 Kcal (2309 kJ)
Calories from fat	269.93 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Cholesterol	177.04mg	59%
Sodium	1549.01mg	65%
Potassium	919.52mg	20%
Total Carbs	6.05g	2%
Sugars	1.39g	6%
Dietary Fiber	1.71g	7%
Protein	60.71g	121%
Vitamin C	18.4mg	31%
Vitamin A	0.9mg	31%
Iron	0.6mg	3%
Calcium	644.7mg	64%

Amount Per 100 g
Calories	122.94 Kcal (515 kJ)
Calories from fat	60.17 Kcal
		% Daily Value*
Total Fat	6.69g	46%
Cholesterol	39.46mg	59%
Sodium	345.28mg	65%
Potassium	204.96mg	20%
Total Carbs	1.35g	2%
Sugars	0.31g	6%
Dietary Fiber	0.38g	7%
Protein	13.53g	121%
Vitamin C	4.1mg	31%
Vitamin A	0.2mg	31%
Iron	0.1mg	3%
Calcium	143.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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