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Oven Roasted Chicken With Lemon, Garlic and Rosemary Recipe

Oven Roasted Chicken With Lemon, Garlic and Rosemary Recipe

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Oven Roasted Chicken With Lemon, Garlic and Rosemary

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Ingredients:

Serving

Directions:

Cut chicken in half lenghtwise.
Place in large oven proof dish.
Squeeze juice from the lemons over the chicken.
Add the lemon to the dish along with garlic, rosemary, red pepper, salt and pepper.
Marinate for 2 hours, turning chicken a few times.
Preheat oven to 400 degrees.
Roast chicken for 45 minutes.
Can broil at the end for darker, crisp skin.
Cut into serving pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.71 Kcal (1594 kJ)
Calories from fat	230.45 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	153.06mg	51%
Sodium	120.75mg	5%
Potassium	397.6mg	8%
Total Carbs	5.01g	2%
Sugars	1.21g	5%
Dietary Fiber	1.38g	6%
Protein	31.27g	63%
Vitamin C	27.4mg	46%
Iron	2.2mg	12%
Calcium	39mg	4%

Amount Per 100 g
Calories	177.97 Kcal (745 kJ)
Calories from fat	107.73 Kcal
		% Daily Value*
Total Fat	11.97g	39%
Cholesterol	71.55mg	51%
Sodium	56.45mg	5%
Potassium	185.86mg	8%
Total Carbs	2.34g	2%
Sugars	0.57g	5%
Dietary Fiber	0.64g	6%
Protein	14.62g	63%
Vitamin C	12.8mg	46%
Iron	1mg	12%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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