Directions:
- Bring a large pot of water to a boil.
- Cut the stem off of both artichokes.
- Cut the artichokes in half lengthwise.
- Scoop out all of the small leaves and artichoke hairs
- Boil artichoke for 40 minutes.
- Place oven on Broil
- Drain artichokes.
- Lay them in an oven safe dish scooped out side up.
- Sprinkle parmesan cheese, bread crumbs, butter, and garlic on the inside of each artichoke half.
- Broil for 5 minutes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.5 Kcal (927 kJ) | ||
| Calories from fat | 97.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 26.59mg | 9% | |
| Sodium | 606.37mg | 25% | |
| Potassium | 298.78mg | 6% | |
| Total Carbs | 18.34g | 6% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 387.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 199.22 Kcal (834 kJ) | ||
| Calories from fat | 87.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 17% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 9% | |
| Sodium | 545.4mg | 25% | |
| Potassium | 268.74mg | 6% | |
| Total Carbs | 16.49g | 6% | |
| Sugars | 1.58g | 7% | |
| Dietary Fiber | 3.53g | 16% | |
| Protein | 12.49g | 28% | |
| Vitamin C | 7.5mg | 14% | |
| Iron | 1.5mg | 9% | |
| Calcium | 348.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Studded Artichokes
Artichokes, Lemon juice, Lemon, sliced, Butter, melted and 1 more.. -
Orange And Gold Potatoes Au Gratin
Sweet potato, peeled and cut into 1/8 inch thick slices and 11 more.. -
Scalloped Potatoes With Bread Crumb Topping
Potatoes, peeled & sliced, Sliced onion, Butter, Flour and 11 more.. -
Garlic Potatoes
New potatoes, Garlic butter , recipe follows, Kosher salt and 5 more.. -
Baked Zucchini
Zucchini, Shredded cheese, Parmesan cheese, Cracked pepper and 2 more.. -
Chicken Alexander
Whole boneless skinless chicken breasts, halved and 10 more.. -
Garlic Chicken Breast
Parmesan cheese, Olive oil, Bread crumbs and 2 more.. -
Artichoke Dip
Artichokes, Grated parmesan cheese and 3 more..
Also Try
-
Oven-fried Zucchini In A Crunchy Parmesan Crust
Extra-virgin 0live oil, Fine dried bread crumbs and 7 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
