Banana Chicken Stew Recipe

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Banana Chicken Stew
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Ingredients
16
Count
Nutrition
310
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saucepan, bring the chicken stock to a low boil. Slice the celery ribs down the center, then chop into thin pieces and add to the stock. Allow the celery to cook 5-10 minutes, or until it becomes tender. Turn off the heat and set aside.
  2. Place a large stockpot over medium heat and add the olive oil. When warm add the cubed chicken and cook through, allowing the bits to become slightly golden. Use a slotted spoon to remove the chicken (reserve aside in a bowl).
  3. After removing the chicken, add the chopped onion to stockpot. Cook until the onion is beginning to turn golden, then add the garlic and cook for another minute. You're ready to add the bananas! Just slice the bananas into manageable chunks then plop them into the onion/garlic goodness. Use a fork or a potato masher to break down the bananas. There will probably be some lumps-that's perfectly fine.
  4. Once mashed, add the spices and seasonings (ginger, thyme, rosemary, cayenne, salt and pepper). Make sure to start small and add more to taste. Remember that while you can always *add* more cayenne its near-impossible to remove!
  5. Let the newly-spiced banana mixture warm for a minute then add the milk, garbanzo beans, and reserved cooked chicken. Once this is thoroughly mixed, also add the reserved celery and chicken stock and the butter. All the kiddies should now be in the pool. Bring this up to a very low boil, and if necessary allow it to reduce until the liquid has a texture that is slightly creamy.
  6. Serve warm over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.97 Kcal (1298 kJ)
Calories from fat 126.88 Kcal
% Daily Value*
Total Fat 14.1g 22%
Cholesterol 54.72mg 18%
Sodium 814.01mg 34%
Potassium 790.41mg 17%
Total Carbs 26.42g 9%
Sugars 12.12g 48%
Dietary Fiber 4.26g 17%
Protein 21.75g 43%
Vitamin C 7.9mg 13%
Iron 0.4mg 2%
Calcium 92.3mg 9%
Amount Per 100 g
Calories 88.08 Kcal (369 kJ)
Calories from fat 36.05 Kcal
% Daily Value*
Total Fat 4.01g 22%
Cholesterol 15.55mg 18%
Sodium 231.29mg 34%
Potassium 224.59mg 17%
Total Carbs 7.51g 9%
Sugars 3.44g 48%
Dietary Fiber 1.21g 17%
Protein 6.18g 43%
Vitamin C 2.3mg 13%
Iron 0.1mg 2%
Calcium 26.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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