Directions:
- Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
- In a bowl, combine egg white and seasonings; beat well.
- Add potatoes; toss to coat.
- Spray two baking sheets with nonstick cooking spray.
- Place potatoes in a single layer on the two baking sheets.
- Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.17 Kcal (298 kJ) | ||
| Calories from fat | 1.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 116mg | 5% | |
| Potassium | 283.77mg | 6% | |
| Total Carbs | 15.79g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.43 Kcal (362 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 140.87mg | 5% | |
| Potassium | 344.62mg | 6% | |
| Total Carbs | 19.18g | 5% | |
| Sugars | 3.83g | 13% | |
| Dietary Fiber | 3.17g | 10% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 1.1mg | 5% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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