Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients
6
Count
Nutrition
71
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp salt

Directions:

  1. Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  2. In a bowl, combine egg white and seasonings; beat well.
  3. Add potatoes; toss to coat.
  4. Spray two baking sheets with nonstick cooking spray.
  5. Place potatoes in a single layer on the two baking sheets.
  6. Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.17 Kcal (298 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 116mg 5%
Potassium 283.77mg 6%
Total Carbs 15.79g 5%
Sugars 3.15g 13%
Dietary Fiber 2.61g 10%
Protein 2.27g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.8mg 25%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 86.43 Kcal (362 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 140.87mg 5%
Potassium 344.62mg 6%
Total Carbs 19.18g 5%
Sugars 3.83g 13%
Dietary Fiber 3.17g 10%
Protein 2.75g 5%
Vitamin C 1.9mg 3%
Vitamin A 0.9mg 25%
Iron 1.1mg 5%
Calcium 32.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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