Spicy Spears Recipe

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Spicy Spears
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Ingredients:

Directions:

  1. Preheat Oven to 350 and line a baking sheet with tin foil.
  2. Slice potatos into bite sized wedge pieces and place into large bowl.
  3. Add oil, and spices to bowl and toss with clean hands, or a utensil of you like best.
  4. Spread evenly on baking sheet and and bake for 15-20 minutes. Turn once and bake additionally for 15 minutes, or until egdes are crisp.
  5. Remove from oven and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.93 Kcal (1566 kJ)
Calories from fat 217.77 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 9.89mg 3%
Sodium 161.41mg 7%
Potassium 596.48mg 13%
Total Carbs 34.89g 12%
Sugars 7.04g 28%
Dietary Fiber 5.24g 21%
Protein 5.85g 12%
Vitamin C 3.5mg 6%
Vitamin A 1.7mg 58%
Iron 1.8mg 10%
Calcium 120.2mg 12%
Amount Per 100 g
Calories 183.13 Kcal (767 kJ)
Calories from fat 106.65 Kcal
% Daily Value*
Total Fat 11.85g 37%
Cholesterol 4.84mg 3%
Sodium 79.05mg 7%
Potassium 292.12mg 13%
Total Carbs 17.09g 12%
Sugars 3.45g 28%
Dietary Fiber 2.57g 21%
Protein 2.86g 12%
Vitamin C 1.7mg 6%
Vitamin A 0.8mg 58%
Iron 0.9mg 10%
Calcium 58.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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