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Adobo, Garlic & Parmesan Potato Oven Fries Recipe

Adobo, Garlic & Parmesan Potato Oven Fries Recipe

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Adobo, Garlic & Parmesan Potato Oven Fries

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Ingredients:

Serving

3 large potatoes, peeled, cut into french fry slices and covered , with cold water
2 tsp adobo seasoning
2 tsp garlic powder
2 tbsp grated parmesan cheese
salt and pepper
vegetable oil cooking spray (optional)

Directions:

Preheat oven to 375°F.
Use a Baking stone or a cookie sheet.
Drain water from the potatoes and place on Paper towel cover with another paper towel and dab dry.
If using oil lightly spray the fries while they are on the paper towel, turn& spray other side.
Sprinkle the Adobo spice, Garlic, Salt& Pepper over the fries.
Potaoes on the Baking stone (cookie sheet) arranged in a single layer.
Place in preheated oven for 30 minutes.
Remove from oven, turn the fries and sprinkle with the Parmesan cheese.
Return to oven for a further 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.76 Kcal (903 kJ)
Calories from fat	24.66 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	4.4mg	1%
Sodium	1213.98mg	51%
Potassium	711.6mg	15%
Total Carbs	42.6g	14%
Sugars	8.03g	32%
Dietary Fiber	6.19g	25%
Protein	6.45g	13%
Vitamin C	4.3mg	7%
Vitamin A	2mg	65%
Iron	2.4mg	13%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	103.19 Kcal (432 kJ)
Calories from fat	11.79 Kcal
		% Daily Value*
Total Fat	1.31g	4%
Cholesterol	2.1mg	1%
Sodium	580.59mg	51%
Potassium	340.32mg	15%
Total Carbs	20.37g	14%
Sugars	3.84g	32%
Dietary Fiber	2.96g	25%
Protein	3.08g	13%
Vitamin C	2.1mg	7%
Vitamin A	0.9mg	65%
Iron	1.1mg	13%
Calcium	59.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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