Directions:
- Preheat oven to 400°F Combine bread crumbs, wheat germ, salt, onion powder, sugar and red pepper in a shallow dish or pan.
- Place a wire rack coated with cooking spray on a baking sheet.
- Coat chicken with egg and then dredge in the bread crumb mixture, covering the meat completely.
- Shake off excess and place on wire rack.
- Coat with cooking spray and bake for 35 minutes (don't flip them) or until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.1 Kcal (1512 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1376.2mg | 57% | |
| Potassium | 826.44mg | 18% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 53.28g | 107% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.69 Kcal (535 kJ) | ||
| Calories from fat | 33.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 16% | |
|---|---|---|---|
| Cholesterol | 78.18mg | 74% | |
| Sodium | 486.65mg | 57% | |
| Potassium | 292.24mg | 18% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 18.84g | 107% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 11% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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