Directions:
- Broil the large red pepper 4 in. from the heat until skin blisters, about 5 minutes. With tongs, rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place pepper in a small bowl; cover and let stand for 15-20 minutes.
- Peel off and discard charred skin. Remove stems and seeds. Place in a food processor; add the yogurt, sherry, garlic, pepper sauce, and salt. Cover and process until blended. Set aside.
- For stuffing, in a small nonstick skillet, saute onion and the chopped red pepper in oil until tender. In a small bowl, combine the egg, yogurt, Worcestershire sauce, saltines, parsley, mustard and seasonings. Stir in onion mixture; fold in crab. Spoon filling into mushroom caps. Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.
- Bake at 400° for 15-20 minutes or until stuffing is golden brown and mushrooms are tender. Serve on bun halves with watercress and reserved red pepper sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.18 Kcal (1768 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 44.36mg | 15% | |
| Sodium | 893.45mg | 37% | |
| Potassium | 289.06mg | 6% | |
| Total Carbs | 76g | 25% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 16.09g | 32% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 5.7mg | 32% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 8% | |
|---|---|---|---|
| Cholesterol | 17.74mg | 15% | |
| Sodium | 357.33mg | 37% | |
| Potassium | 115.61mg | 6% | |
| Total Carbs | 30.4g | 25% | |
| Sugars | 3.99g | 40% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 6.44g | 32% | |
| Vitamin C | 33.3mg | 139% | |
| Iron | 2.3mg | 32% | |
| Calcium | 25.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cakes with Red Pepper Sauce
Mayonnaise, Minced chives, Minced fresh parsley and 19 more.. -
Chef John's Crab Cakes
Saltine crackers, finely crushed, Mayonnaise and 9 more.. -
Best Beef Fajitas
Canola oil, Chopped onion, White wine vinegar, Lime juice and 10 more.. -
Casey Lauren's Cheesy Crab Sweet Potato Hashbrowns
Eggs, Mayonnaise , plus, Mayonnaise and 10 more.. -
Moist Turkey Burgers
Chopped onion, Canola oil, Soft bread crumbs and 11 more.. -
Sage Meat Loaf
Egg, beaten, Milk, Worcestershire sauce and 10 more.. -
Chickpea Fritters With Hot Pepper Mayonnaise
Egg, room temperature, Dijon mustard, Salt and 18 more.. -
Crab Cakes
Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more.. -
Crab Cakes
Egg, lightly beaten, Fat-free mayonnaise and 10 more.. -
Sage Meat Loaf
Egg, lightly beaten, Milk, Worcestershire sauce and 10 more.. -
Crab Ball Appetizers
Crabmeat, cartilage removed, Soft breadcrumbs and 9 more..
Also Try
-
-
-
Crab Sandwiches with Horseradish Sauce for Two
Saltines, crushed, Egg white, lightly beaten and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
