Oven-Baked Steak With Mustard Sauce Recipe

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Oven-Baked Steak With Mustard Sauce
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Ingredients
13
Count
Nutrition
1291
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. To make the mustard sauce: In a small/medium saucepan, melt the butter and mix with BBQ sauce, Worcestershire sauce, dry mustard powder (do not add in the cream as yet).
  2. Heat over medium heat for a couple of minutes.
  3. Remove from heat; stir in the cream.
  4. Heat again.
  5. Serve over the cooked steak.
  6. For the steak: turn oven to broil setting.
  7. Set oven rack to under the broiler heat.
  8. Season steak with black pepper on both sides.
  9. Broil the steak on both sides a couple of minutes to brown under the broiler in a broiler pan with higher sides.
  10. Remove and drain off the fat.
  11. Mix together the onion, ketchup, butter, lemon juice and chopped green pepper.
  12. Pour over the steak in the pan.
  13. Set oven to 400 degrees.
  14. Bake for about 30 minutes.
  15. Remove to a warm platter or serving dish.
  16. Serve with the mustard sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1290.78 Kcal (5404 kJ)
Calories from fat 803.34 Kcal
% Daily Value*
Total Fat 89.26g 137%
Cholesterol 180.33mg 60%
Sodium 1579.17mg 66%
Potassium 662.43mg 14%
Total Carbs 93.26g 31%
Sugars 22.84g 91%
Dietary Fiber 7.23g 29%
Protein 30.08g 60%
Vitamin C 96mg 160%
Vitamin A 2mg 66%
Iron 29.8mg 166%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 284.99 Kcal (1193 kJ)
Calories from fat 177.37 Kcal
% Daily Value*
Total Fat 19.71g 137%
Cholesterol 39.82mg 60%
Sodium 348.66mg 66%
Potassium 146.26mg 14%
Total Carbs 20.59g 31%
Sugars 5.04g 91%
Dietary Fiber 1.6g 29%
Protein 6.64g 60%
Vitamin C 21.2mg 160%
Vitamin A 0.4mg 66%
Iron 6.6mg 166%
Calcium 27.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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