Directions:
- Preheat oven to 350 degrees.
- Take all ingredients except for olive oil and chicken and combine in small bowl. vary amount of chili powder depending on desired level of spice.
- Take chicken and lightly coat both sides with olive oil.
- Place chicken in oven-safe dish and rub both sides heavily with ingredients previously mixed (dont be shy!).
- Pour a little bit more olive oil into the bottom of the dish, enough so that it is lightly covered.
- Cook for roughly 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 7090.3mg | 295% | |
| Potassium | 245.81mg | 5% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 4g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 158.04 Kcal (662 kJ) | ||
| Calories from fat | 57.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 5% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 2% | |
| Sodium | 13586.28mg | 295% | |
| Potassium | 471.02mg | 5% | |
| Total Carbs | 22.46g | 4% | |
| Sugars | 1.47g | 3% | |
| Dietary Fiber | 7.19g | 15% | |
| Protein | 7.66g | 8% | |
| Vitamin C | 6.2mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.6mg | 13% | |
| Calcium | 164.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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