Directions:
- In a shallow bowl, beat egg whites until foamy. In another shallow bowl, combine the flour, bread crumbs, cheese and seasonings. Cut each potato lengthwise into eight wedges. Dip potatoes into egg whites, then coat with crumb mixture.
- Place in a single layer on a baking sheet coated with cooking spray. Spray wedges evenly with cooking spray. Bake, uncovered, at 375° for 40-45 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.79 Kcal (1075 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 135.73mg | 6% | |
| Potassium | 65.61mg | 1% | |
| Total Carbs | 51.66g | 17% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 5.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 2% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 72.11mg | 6% | |
| Potassium | 34.86mg | 1% | |
| Total Carbs | 27.44g | 17% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 4.41g | 17% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 3% | |
| Calcium | 44.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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